Anyone that runs, or exercises in any form, knows that sometimes the workout is so easy, your body feels great everything is almost effortless, etc. And then there are those workouts that are just a struggle. Sherry Fijas from Wrinkled Runner shares how she copes when her run SUCKS! A few weeks ago my husband and I went for an 8 mile run, which was the longest run since the marathon. The whole week before, I went on a few runs and boy … [Read more...]
Fitness Equipment: 5 Must-Have Pieces for The Home
This post first appeared on Debbie In Shape. Debbie is a valued senior board member of the IBA. Thank you, Debbie, for letting us share your post on must-have and budget-friendly fitness equipment. We can all use a little support in staying healthy! - Tina It’s always nice to have some pieces of fitness equipment at home even when you are a regular at the gym. If you don’t have much budget, these are the must-haves pieces you can’t … [Read more...]