Do you deal with a lot of stress in your life? Figure out how to deal with stress with these 5-minute stress relievers from Sarah Nenni-Daher who writes at ND Consulting. Help other moms and entrepreneurs conquer stress by pinning this image! These 5-minute stress relievers for moms and blogging entrepreneurs work. Stress is a silent killer, and these stress-busting activities can make a significant difference in your mood and your … [Read more...]
5 Must Have Android Apps for a Positive Lifestyle
Are you looking for happiness and a positive lifestyle change? Shreya Das from The Autumn Happiness has some great suggestions for must-have apps for android mobile to bring positivity into your life. Thanks for sharing this post with us! I know, when this world is going gaga over mobile applications, with a new release every day, you are probably spoilt for choice by now. But let me guess what kind of apps you would have that consume 90% of … [Read more...]
You are Unique and Special – Stop Comparing Yourselves!
We live in a society where we are constantly bombarded with images of how we should look, what ‘the beautiful people’ are wearing, eating, doing. The pressure is on to be something we are not instead of promoting the unique qualities that we all have as individuals. Sue Loncaric from Sizzling Towards 60 and Beyond was kind enough to share this article with us about staying true to yourself. Help others be unique by pinning this … [Read more...]
Fitness Equipment: 5 Must-Have Pieces for The Home
This post first appeared on Debbie In Shape. Debbie is a valued senior board member of the IBA. Thank you, Debbie, for letting us share your post on must-have and budget-friendly fitness equipment. We can all use a little support in staying healthy! - Tina It’s always nice to have some pieces of fitness equipment at home even when you are a regular at the gym. If you don’t have much budget, these are the must-haves pieces you can’t … [Read more...]
5 Ways You Can Turn Negativity Into Motivation to Succeed
Negative words can be hurtful, but they can also be helpful. Let's read what Michael Fite suggests to turn negativity into motivation to succeed. 5 Ways You Can Turn Negativity Into Motivation to Succeed originally appeared on Michael J. Fite by our very own Michael J. Fite ;-) Thanks for being an IBA blogger and sharing with us Michael! “Don’t give up just because of what someone said. Use that as motivation to push harder.” - … [Read more...]
How to Power Up and Perfect the Most Important Project—YOU! #IBAchat
As a blogger, it’s easy to get carried away with the daily tasks of building your blogging business. Managing home, family, and work can easily become an overwhelming task, one in which taking care of yourself falls to the wayside. However, it’s important to remember How to Power Up and Perfect the Most Important Project—YOU! Building your blogging biz is a lot of work. Some bloggers are working on the side after a long day at the … [Read more...]
Bipolar Disorder: How Can We Understand It?
Have you or your loved one received that devastating diagnosis? See how my journey has lead me to finally understanding my Bipolar Disorder. Understanding Bipolar Disorder was originally published on The Sunny Shadow by Krista Pfeiffer. It’s no secret that there’s still major stigma surrounding mental illness. I have to admit that before I was diagnosed with bipolar II disorder in 2002, I was fairly ignorant in this regard myself. … [Read more...]
The Surprising Value of Listening To Your Body For Health
On your path to better physical wellness, the answers to so many of health related questions lie within you. But are you listening to your body? The Surprising Value of Listening To Your Body For Health was originally published by Debbie Rodrigues. This article has been edited and can be read in its entirety at Debbie in Shape. In the path of personal improvement, it is important not to forget the role of our physical wellness. … [Read more...]