Coping with the physical and psychological effects of nicotine withdrawal is arguably the biggest challenge to quitting smoking. IBA Member Debbie D. from The Dog Lady's Den, a former carton a week smoker, offers some great tips and encouragement for those that are ready to break the habit. I started smoking at the age of 12. This was back in 1967 when it was considered grown up and sophisticated. We were vacationing in Travemünde, on … [Read more...]