Red wine is a wonderful complement to many meals, but did you know it offers many health and beauty benefits as well? IBA Board Member Utpal Khot from Fashionable Foodz gives us the details. Health and Beauty Benefits of Red Wine Wine is made by fermenting the black colored whole grapes. In Red Wine the alcohol content usually us somewhere between 12 to 15 percent. Wine, in general, and Red Wine, in particular, has been extensively … [Read more...]
5 Tips for Coping with Nicotine Withdrawal
Coping with the physical and psychological effects of nicotine withdrawal is arguably the biggest challenge to quitting smoking. IBA Member Debbie D. from The Dog Lady's Den, a former carton a week smoker, offers some great tips and encouragement for those that are ready to break the habit. I started smoking at the age of 12. This was back in 1967 when it was considered grown up and sophisticated. We were vacationing in Travemünde, on … [Read more...]
What to Do When Your Run Sucks
Anyone that runs, or exercises in any form, knows that sometimes the workout is so easy, your body feels great everything is almost effortless, etc. And then there are those workouts that are just a struggle. Sherry Fijas from Wrinkled Runner shares how she copes when her run SUCKS! A few weeks ago my husband and I went for an 8 mile run, which was the longest run since the marathon. The whole week before, I went on a few runs and boy … [Read more...]
Arantxa Pardo – A Fabulous Health and Happiness Blog
Healthy living is more than just eating and exercising, as Arantxa Pardo can attest. There's a lot more to it - and Arantxa blogs about it all. So let's meet this fabulous health and happiness blogger from Spain, shall we? Meet Arantxa Pardo of ArantxaPardo.com Bio: I am a psychologist, health, and happiness coach and I advise about a healthy lifestyle. What do you blog about on Arantxa Pardo.com? Healthy lifestyle! How long have you … [Read more...]
The Yogiste – Yoga Blog Dedicated to Creating Beauty On and Off the Mat
Meet Kiernan Buschert of The Yogiste! As you can tell, she loves to create beauty on and off the yoga mat. You will enjoy learning more about this IBA blogger and why she started blogging. Kiernan Buschert Bio: Mompreneur, yogaprenuer, and health lover. What do you blog about on The Yogiste? Yoga, wellness, and inspiration. How long have you been blogging? What motivated you to start? A little over a year. I love writing, taking … [Read more...]
Meet Be Amazing a Christian Lifestyle Blog Dedicated to Helping You
Meet Kimberly of Be Amazing, she is Christian Lifestyle blogger who hopes to help you live your best life! Meet Kimberly Woods Bio: I am passionate about God, health, wellness, and supporting others to be their best self. I am currently working on an eBook to help beginner Christians out. It is inspiring to me if I can make a difference in someone's life, and that is why I love being a life/health coach. I love my family and my … [Read more...]
